The Doodle Diet | Deborah Zemke

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Dieting shouldn't just be about what you can't do, it should also be about what you can do - doodle! Debra Zemke's best-selling doodle placemats ("Doodles at Dinner" and "Doodles at Lunch") now encourage dieters with a fun activity. Hungry for junk food? - Doodle a slice of pizza, or a piece of strawberry short cake, or an ice cream sundae, instead of eating! Full of tips for success, food factoids, and lists of 100-calorie foods, as well as diet meal-logs, these placemats will have you so engrossed in doodling, you'll forget all about junk food.

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